Home » Authentic Foods: Health Benefits of Whole Foods, Facts, Recipes and More by Bettina Zumdick
Authentic Foods: Health Benefits of Whole Foods, Facts, Recipes and More Bettina Zumdick

Authentic Foods: Health Benefits of Whole Foods, Facts, Recipes and More

Bettina Zumdick

Published August 1st 2012
ISBN : 9781478327639
Paperback
156 pages
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 About the Book 

The foods and food preparations presented and discussed here are key foods for vital health, strength and resiliency of mind and body. Highlighted in this book is an understanding of whole foods from the perspective of energetics of foods and cookingMoreThe foods and food preparations presented and discussed here are key foods for vital health, strength and resiliency of mind and body. Highlighted in this book is an understanding of whole foods from the perspective of energetics of foods and cooking and their effect on us along with scientific information. When choosing to consume more or exclusively plant quality foods, it is important to utilize a wide variety of cooking methods and foods. Many vegetarian and vegan people are surprised to experience health problems at some point when the greater perspective and understanding of foods and cooking is missing. Also this book can be used as a reference guide as to why we choose to eat whole foods and natural home cooked food preparations over so called fast foods and pre-packed foods.